Weight Gain

How to gain Quick weight

The key to success in weight gaining is that you have to do everything big. You have to eat big, lift big to get big. Mostly people think that you can only gain weight by weight lifting. No doubt, weight lifting is an important part of weight gain. But that only gain make you weight gain. There are many other things like your diet that also matters when it comes to weight gain.

• Keep on counting how many calories eat on a day and do not need to change anything whatever you are doing. And count how much calories you are consuming each day. And do not forget to weight yourself on regular intervals.


• So start the day with counting how much calories you take. Take extra 500 per day and so if you were taking 2000 calories per day now you will be taking 2500 calories per day. So for the whole week keep up with this amount of calories. Remember instead of eating for the whole day, you must have a proper program for eating. Take 5-6 meals per day in the interval of 2-3 hours.


• Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly.


• When the week comes to an end, weigh yourself and you will see that you are gaining some weight. You should not expect weight gain of 10lb per week. You have to look for gaining around 1 0r 2 pounds in a week and if you are gaining much more that that is not healthy and you are putting in too much weight. So if you are gaining around 5-6 pounds in week that is great.


• Another important thing. If any time you realize that you are not gaining weight for the last 2-3 weeks, then add another 500 250 calories a day. Keep adding calories whenever you find that you are not gaining weight.

Extremely important notes to follow

Even through Your goal is to weight gain but stay away from fat and eating junk. Do not go for chips, fast food and candy. Take high proteins, low saturated fat foods like tuna fish, chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.

Keep on tracking your weight gain progress and also see that what you gaining is muscle and not fat. Drink around a half gallon every day as it will give you the energy you need to gain that weight. And one more thing you must have efficient sleeping. You must sleep around 8 Hours a day.