Hypnosis Weight loss

Hypnosis for Weight loss

Recent statistics (gathered by the NCHS) shows that 30 percent of American citizens from 20 years and above are obese. This counts more than 60 million people. We all know the consequences of being overweight; increased risk of diseases like heart disease, stroke, diabetes II and even cancer. The weight loss industry has grown tremendously in recent years and more and more obese people are trying out various weight loss programs or weight loss pills, most of them experiencing that it doesn't work in a sustainable way. But what about hypnosis for weight loss, can it really help?

Hypnosis in general is a very old method designed for speaking directly to our subconscious mind and thus modifying our behaviour. We know that hypnosis can have numerous other successful applications besides weight loss and the examples range from performance improvement for athletes and therapy for victims of abuse to curing diseases like ulcers, nausea, migraines, depression and anxieties, just to mention a few. But the question I'll try to answer is; could lose weight hypnosis be an alternative for losing weight?

About 15 percent of the USA's population have got the label 'highly hypnotizable', while 10 to 15 percent can't be hypnotized at all. In between this measurement is where the majority of 70 to 75 percent might be eligible for hypnosis more or less. Just so that you are aware that hypnosis doesn't work for all of us.

The experts disagree regarding which extent hypnosis by itself can provide a sustainable weight loss. What most experts seem to agree upon however, is that hypnosis can make a contribution to weight loss for many people if it is combined with healthy diets and workout. Whether or not hypnosis can help you lose weight can only be answered if you try it, either by contacting an hypnosis therapist or trying out a good self hypnosis program that you can find online. There are some success stories about hypnosis and weight loss. A friend of mine, who had been overweight since he was a child and had entered all thinkable weight loss programs and remedies just to experience an endless weight roller-coster trip, lost - believe it or not - almost 100 pounds with hypnosis. And he was very skeptical initially. So it might be worth a trial for you as well.

Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self help issues from his own experience and knowledge. For example, hypnosis and other self improvement methods as well as providing relationship resources online.

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Simple Weight Loss Plan

Weight Loss Plan

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

Visit my web site for more information

Michael Contaro
Simple Weight Loss

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Best Weight Loss Program

The Best Weight Loss Program

Every time when we speak about the weight loss program it does not mean strictly scheduling an exercise program and performing workouts that are really painful to the body. Nor does it mean consumption of awfully taste foods that are highly nutritious. It is wholly enough if you arrange for an exercise program that is flexible and sticking to a proper weight loss diet.

Most of the diet plans are not successful because a proper intake of calorie is not consumed. This makes the metabolism process slower and calories are burnt in least quantity. One must be thoroughly aware about the right weight loss program.

The following are the secrets to weight loss:

Become active by scheduling a regular exercise program. Besides that, gardening, loitering, swimming or cleaning the house regularly. The regular that you plan should be carried steadily.

Eat reasonably in order to make a difference to your physic. Do not resolve too many things at a time but slowly try to build nutritious diet.

As you need to stay with the weight loss program all your life choose activities or diet that you can easily abide to. Prepare a weight loss chart and follow it with discipline to lose weigth.

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Lose Weight

WAYS TO LOSE WEIGHT

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Dancing the Weight Away

Many years ago, (about twenty, I suppose) I recall watching a television show on PBS that focused on the health and agility of male ballet dancers. I have to be honest, I'm not a big fan of ballet and I know very little about it, but I do recall one aspect of the program that made a big impression.

The producer of the show took a few of these men to a local gymnasium and had them play basketball. It was incredible to watch these men -- who were less than six feet tall -- gracefully floating through the air, slam-dunking the ball into the hoop without the appearance of effort.

It's ironic that the average Neanderthal would view these experts of their craft as weak -- even frail -- when the exact opposite is so clearly true. The study of ballet (and practice of it, too, of course) helps a person to maximize their strength and flexibility. So much so that these athletes gain abilities that rival professional athletes in distinctly different arenas.

That may not sound so incredible, but think about the flip-side... Imagine your proto-typical power forward from basketball, linebacker from American football, or soccer goalie donning a pair of tights and attempting to emulate a ballet dancer. Quite an image, huh?

Now I'm not suggesting that each one of us fighting the Battle of the Bulge should take up ballet, I'm certainly not going to do so, myself, however, dance -- as an exercise -- has hit the press of late, and in a big way.

Foxnews.com recently reported a story (from Associated Press) that not only suggests that people consider dance as an alternative to "traditional excercise", but they also have interviewed several people who have benefited in a big way.

According to exercise physiologist Cedric Bryant, dance as a form of exercise is a trend that has gained a great deal of momentum. Mr. Bryant, also a vice president with the American Council on Exercise, explains that people are looking for a "more engaging alternative to the traditional workout."

Bryant points out that dancing provides a workout for the whole body, is low impact and easy on the joints. Add to that the music of your choice and your favorite partner, and you're really starting to move. Jerry Nash, age 46, was carrying 260 pounds on his 6' 1" frame.

The stress of the weight precluded jogging, because of his knees. So Mr. Nash signed up for a conditioning and stretching class at "Dance 101" in Atlanta, Georgia. He moved on to several different styles of dance classes and one year later has lost an incredible 55 pounds. As an added benefit, a recent check of his blood pressure came in at a healthy 110 over 60.

Dance is a great weapon to keep in your arsenal as you wage war on unwanted fat. You can dance in the privacy of your own home at any time, day or night. The ability to be flexible with scheduling is very important as we try to establish a new habit.

Another benefit is that you can partner up with someone whose company you enjoy. Exercising with someone adds a degree of accountability that helps any regimen to be a success.

New York dance therapist Jane Wilson Cathcart, LMSW, ADTR, CMA, has some suggestions that can make dance more comfortable for a beginner:

—Look for a good teacher who emphasizes what you can do, not your limits.

—Don't be a perfectionist about it.

—Don't worry about your size. Dance is for everyone.

—Get into the music, as well as the movement.

Remember, the basic key to losing weight or losing fat is that you simply need to burn more calories that you consume. This is a fantastic way to fuse the music that you love with the exercise that you need. Dust off those old Bee Gee's albums and give a new meaning to "Stayin' Alive"! Article Source: http://EzineArticles.com/?expert=Michael_Callen

How to Prevent Child Obesity

By Jim O'Neill
In America today, it is estimated that over 65% of the population is overweight with around 30% being at least clinically obese. Even more alarming is the estimation that 15% to 20% of the country’s children are overweight with nearly one third being at least clinically obese.
Now more than ever, something needs to be done to reverse this growing trend and prevent it from becoming an even bigger epidemic than it already is. By sitting back and allowing our children to become overweight and eventually obese, we are in effect severely shorting their lives.
The main ingredient in helping to eliminate child obesity is recognition. As parents, we can not take the stand that it is healthy for our children to be round and plump. Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight.
Often, parents will push food on their children with the idea that they need more food because they are growing. The fact is however, the energy expenditure required for growth accounts for only around 2% of their daily energy expenditure. With this in mind, a child’s appetite should be taken into account when determining how much they need to eat.
Over eating is more of a learned thing than one that just develops on its own. Children, much like adults, if given a well balanced diet with limited access to junk food and fast food, will eat all they need and stop when they are done. Forcing them to eat beyond that point, as well as giving them as much junk food and fast food as they want, only teaches them to over eat from an early age. This habit then usually carries over into their adult lives.
Sometimes when a parent does notice that their child is overweight, they will try to push diets on them that are too low in calories. This is not good for them either. They still need a certain amount of calories for their growth and restricting their calories too much can interfere with the normal growth process. It is better here to simply bring them back to the proper amount of calories they should be getting. Since they were over eating before, going to a normal amount of food will make them lose the extra weight just fine.
Last but certainly not least, lack of exercise is part of the reason that so many children get fat. The average school kid today spends more time watching TV and playing video games than they spend in school. Even when they are in school, most kids only get around 60 to 90 minutes maximum of physical education per week.
The bottom line here is, if we don’t stop over feeding our kids, and we don’t limit their intake of junk food and fast food, and we don’t limit their TV and video game time and get them more active, we will be creating an epidemic of obesity for our children that will reach truly epic proportions.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free newsletter at: http://www.mrgymhealth.com
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Health

Health care

Health is a state of complete physical, mental and social wellbeing, and does not consist only of one absence of disease or infirmity.

This definition is that of the preamble to 1946 with the Constitution of the World Health Organization . It implies that all the fundamental needs for the person are satisfied, whether they are emotional, medical, nutritional, social or cultural. It presents a utopian character since it classifies, according to studied country's, from 70 to 99% of people like patient. One can prefer that of Rene Dubos to him : "physical and mental State relatively of embarrassments and sufferings which makes it possible to the individual to function as a long time as possible in the medium where the chance or the choice placed it" , which has health like the convergence of the concepts of autonomy and wellbeing.

All things considered, health it is when all functions well, that all hums, body like mental.

Diseases, Traumatisms and Infirmities

In fact health is not inevitably a corollary of the absence of disease: there are many examples of people carrying various affections but which are in good health because their disease is controlled by a treatment. As of the middle of the XXe century, the specialists in the diabetes thus spoke about "health insulinienne". Today, this established fact is even majority in the developed countries: it becomes exceptional starting from a certain age not to have for example a disorder of the ocular refraction or problems of hypertension. A contrario certain diseases can be asymptomatic during very a long time, with the result that patients who feel in good health can not be it really.

Public health

The public health gathers the whole of the average collectives likely to promote health and to improve the living conditions.The organization of the care remained until the XIX E century very mainly dependent on private initiatives. The role of the religious institutions was then prevalent, the assistance with the patients being regarded as a charity organization. As from the century of the Lights, the disease gradually ceases being regarded as a fate and the body becomes again a subject of concern. This movement relates to initially the elites, then extends gradually to the unit from the company. Health then becomes a right which the States must guarantee.

The development of industrialization is a second factor which tends to explain the development of the public health: on the one hand for simple criteria of productivity of the workmen, on the other hand by fear of the riots and under the pressure of the trade unions. Finally the First and the Second World war will contribute to the development of the medical assumption of responsibility of mass and to the installation of policies of social assistance: it is the birth of the concept of Welfare state .

Hygiene

Hygiene is the whole of the behaviors contributing to maintain the individual in good health. What good health? There are false generally accepted ideas on the subject (what arranges well the industrialists of products of hygiene). Indeed, good health is quite simply to respect a certain number of behaviors but more especially to preserve the fragile balance of our ecosystem. It would be naif to believe healthy systematically to exterminate all the micro-organisms of our environment (or on our skin) under the pretext which they are almost invisible or "very ugly". It is necessary to keep a right balance between each species with the risk to increase our risks of allergies, to even risk death by changing environment, for example at the time of a simple voyage abroad. This discipline thus aims at fighting against the environmental factors being able to contribute to a deterioration of health, like pollution for example. It should be noted that the improvement of the conditions of hygiene paradoxically could support the appearance of diseases like the poliomyelitis .

Way of life

It is known today that many factors of risk are related to the way of life. The body care, the physical activity, the food, the problems of drug-addiction... has a total impact on the health of the individuals.

Political and economic stakes

World-wide, the sums invested in health are considerable. For example, in 2002, the market of the drug was evaluated to 430,3 billion dollars (against 220 billion in 1992). Moreover medical consumption progresses more quickly than the GDP in the developed countries